Glow
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Episodes
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James from Elite end of challenge chat
Monday, 5 December 2022
James from Elite end of challenge chat
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Training during pregnacy with Ralu
Monday, 5 December 2022
Training during pregnacy with Ralu
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Week 4
Tuesday, 8 November 2022
Week for of Laura's Elite challenge, advice from Ralu
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Week 2
Tuesday, 8 November 2022
Week two of Laura's Elite challenge...
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Week one
Tuesday, 18 October 2022
Week one of Laura's six week challenge - Laura gets advice from James....
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Getting back to training with Elite
Thursday, 6 October 2022
Laura getting back to training with Elite
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Julie Davis - Permanent makeup artist
Wednesday, 15 June 2022
In the latest Glow podcast Laura speaks to permanent makeup artist Julie Davis about the importance of brows and enhancing the features you have without overdoing
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Cautious Cosmetics
Monday, 28 March 2022
In the latest podcast ‘Cautious Cosmetics’, Laura speaks to Clinical Director of Dermaglow Patricia Molloy about the recent boom in cosmetic procedures and the care needed when choosing a practitioner.
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The Changing Face of Gyms through Covid and Coming Out The Other Side.
Friday, 26 November 2021
Laura chats to General Manager of Shoreline Greystones Eamonn Whelan about the differences he has seen in the gym and training habits in the last few years.
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Catching The Spinning Bug
Friday, 26 November 2021
Laura chats to Shoreline Assistant Manager Sandra Simpson about catching the Spinning bug
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If nothing changes, nothing changes
Thursday, 11 November 2021
Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight
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No Pain no Gain
Tuesday, 24 November 2020
No Pain No Gain..Fact or fiction?!
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Surviving Lockdown
Wednesday, 28 October 2020
Laura and sports scientist Adam Kelly discuss surviving the six week lockdown
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Cleaner Living - importance of good sleep & alternatives to sugar
Friday, 18 September 2020
Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar
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Cleaner Lifestyle Programme
Tuesday, 8 September 2020
Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme
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Interference
Monday, 24 August 2020
Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam
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Listening to your body
Friday, 31 July 2020
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
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King of Greystones - Post Race Advice
Tuesday, 28 July 2020
Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..
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King of Greystones Challenge
Monday, 20 July 2020
With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam
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Nutrition
Friday, 10 July 2020
Laura talks to life coach and sports scientist Adam Kelly about nutrition
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Laura & Adam talk to Declan
Wednesday, 8 July 2020
Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone
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