Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Heavy rain shower
High: 12°C | Low: 6°C
Light rain
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Heavy Rain
High: 14°C | Low: 6°C
Heavy Rain
High: 10°C | Low: 5°C
Heavy Rain
High: 13°C | Low: 5°C