Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Sunny intervals
High: 5°C | Low: 0°C
Light rain shower
High: 6°C | Low: 0°C
Sunny intervals
High: 5°C | Low: -2°C
Sunny intervals
High: 4°C | Low: -2°C
Sunny intervals
High: 3°C | Low: -3°C