Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Medium-level cloud
High: 21°C | Low: 13°C
Low-level cloud
High: 22°C | Low: 13°C
Light rain
High: 21°C | Low: 13°C
Low-level cloud
High: 21°C | Low: 11°C
Light rain
High: 23°C | Low: 13°C