Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Light rain
High: 12°C | Low: 6°C
Light rain
High: 12°C | Low: 7°C
Light rain
High: 12°C | Low: 5°C
Heavy Rain
High: 11°C | Low: 5°C
Heavy Rain
High: 11°C | Low: 6°C