Glow

Laura Wood

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Episodes

• James from Elite end of challenge chat

  Monday, 5 December 2022

  7 minutes

  James from Elite end of challenge chat

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• Training during pregnacy with Ralu

  Monday, 5 December 2022

  8 minutes

  Training during pregnacy with Ralu

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• Week 4

  Tuesday, 8 November 2022

  5 minutes

  Week for of Laura's Elite challenge, advice from Ralu

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• Week 2

  Tuesday, 8 November 2022

  7 minutes

  Week two of Laura's Elite challenge...

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• Week one

  Tuesday, 18 October 2022

  8 minutes

  Week one of Laura's six week challenge - Laura gets advice from James....

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• Getting back to training with Elite

  Thursday, 6 October 2022

  5 minutes

  Laura getting back to training with Elite

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• Julie Davis - Permanent makeup artist

  Wednesday, 15 June 2022

  7 minutes

  In the latest Glow podcast Laura speaks to permanent makeup artist Julie Davis about the importance of brows and enhancing the features you have without overdoing

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• Cautious Cosmetics

  Monday, 28 March 2022

  10 minutes

  In the latest podcast ‘Cautious Cosmetics’, Laura speaks to Clinical Director of Dermaglow Patricia Molloy about the recent boom in cosmetic procedures and the care needed when choosing a practitioner.

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• The Changing Face of Gyms through Covid and Coming Out The Other Side.

  Friday, 26 November 2021

  10 minutes

  Laura chats to General Manager of Shoreline Greystones Eamonn Whelan about the differences he has seen in the gym and training habits in the last few years.

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• Catching The Spinning Bug

  Friday, 26 November 2021

  4 minutes

  Laura chats to Shoreline Assistant Manager Sandra Simpson about catching the Spinning bug

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• If nothing changes, nothing changes

  Thursday, 11 November 2021

  3 minutes

  Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight

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• No Pain no Gain

  Tuesday, 24 November 2020

  4 minutes

  No Pain No Gain..Fact or fiction?!

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• Surviving Lockdown

  Wednesday, 28 October 2020

  6 minutes

  Laura and sports scientist Adam Kelly discuss surviving the six week lockdown

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• Cleaner Living - importance of good sleep & alternatives to sugar

  Friday, 18 September 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar

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• Cleaner Lifestyle Programme

  Tuesday, 8 September 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme

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• Interference

  Monday, 24 August 2020

  2 minutes

  Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam

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• Listening to your body

  Friday, 31 July 2020

  3 minutes

  Laura and sports scientist Adam Kelly discuss exercise and listening to your body..

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• King of Greystones - Post Race Advice

  Tuesday, 28 July 2020

  4 minutes

  Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..

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• King of Greystones Challenge

  Monday, 20 July 2020

  5 minutes

  With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam

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• Nutrition

  Friday, 10 July 2020

  3 minutes

  Laura talks to life coach and sports scientist Adam Kelly about nutrition

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• Laura & Adam talk to Declan

  Wednesday, 8 July 2020

  8 minutes

  Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone

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More episodes...