Thursday, 11 November 2021 - 3 minutes
Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight
Sunny intervals
High: 13°C | Low: 6°C
Sunny intervals
High: 12°C | Low: 6°C
Sunny intervals
High: 14°C | Low: 4°C
Sunny intervals
High: 15°C | Low: 4°C
Sunny intervals
High: 16°C | Low: 4°C