Budding Business on The Morning Show on East Coast FM is a chance to hear first-hand, the stories of local businesses and how they've adapted during the Covid 19 pandemic. Each week we'll feature existing and new businesses across County Wicklow....From pop-up food trucks, and jewellery makers to artisan food producers and artists. Have you got a business that you'd like us to feature, Email email@example.com Budding Business, supporting local enterprise, every Friday on The Morning Show on East Coast FM
Mental health has suffered greatly during the pandemic. People across County Wicklow are being restricted in their daily lives, many out of work, others have to work from home, with no social interaction and the added challenges of family life. Every Wednesday it's 'Mind Yourself' on East Coast FM's Morning Show. We'll speak to experts in various fields, from mental health and fitness to child psychology. We'll look at supports available across the county and activities and hobbies you can do at home as you 'Mind Yourself' It’s the time of the week, where we mind you.... Join the conversation, email firstname.lastname@example.org
Co Wicklow, known as the ‘Garden of Ireland’, is full of beautiful, picturesque trails, forests and beaches right throughout the county. No matter where you live you will find a beauty spot suitable to go for a walk. Walking is a well known health benefit for many reasons. Apart from the physical well being it promotes it’s also known to improve mental well being. Given the current government restrictions are set to last we want to encourage you to get out for a walk within your allowed limit, to improve your mood and motivate you to keep fit, especially as gyms and leisure centres are closed. Join some of Wicklow's best known faces and voices as they take you on their favourite walk in the Garden County!
Staying fit and healthy at home is now more important than ever. Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits! Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads. It’s East Coast FM’s Ad break challenge!
The light at the end of the tunnel is getting brighter as the Covid - 19 vaccine rollout continues across the country. But we still need extra help to get us through this time. Chairperson of the Older Persons council in Wicklow, Mai Quaid joins Declan Meehan on the Morning Show every Tuesday. She'll have support on accessing services and using technology, tips on keeping busy, and help with dealing with the COVID-19 restrictions. Plus a healthy injection of Mai's tradmemark humour and fun! Is you have a question for Mai, email email@example.com
This year, we’ve all been spending more time at home. Some of us have been focussing on home improvements – from a fresh coat of paint for the bedroom to creating our ideal garden. DIY has become so popular in dealing with the daily challenges, thanks to the new normal of life at home! Every Tuesday and Thursday Rob and Laura will bring you helpful tips to tackle those niggling home issues! From how using coffee can help you sort that clogged bath drain.......to easily removing the kids’ crayon artwork from your kitchen wall and how to finally sort that leaky pipe. Rob and Laura’s Home Hacks Tuesdays and Thursdays at 8.40am on Wicklow’s Favourite Radio Station....East Coast FM
Start your week as you meant to go on with Motivation Monday on The Morning Show at East Coast FM! We'll hear inspiring stories from people who have transformed their lives and we'll help you to stop procrastinating and start those plans - from decluttering and gardening to cleaning projects and motivating the kids! Plus you can share your experiences....Join the conversation, email firstname.lastname@example.org
From March 22nd - 26th, East Coast FM will be looking at the welfare of our dogs. We will have advice for first time dog owners, looks at laws around breading dogs, advice for first time dog owners and look at the reasons behind the sharp rise in dog theft. Don't forget to share your adopted dog photos on social media with #adoptdontshopecfm
The Morning Show with Declan Meehan weekdays from 10am
The East Coast FM Wicklow Wide Coffee Morning is back and this time on air. Due to COVID-19 our annual events were cancelled in April, But we have gone 'on air' and 'online' and its easier then ever to donate to the vital cancer supports in Wicklow and The Wicklow Hospice.
Shane McDermott from Kilcoole Vets (kilcoolevets.ie) answers your pet-related queries. Send your questions for Shane by WhatsApp voicenote (or text) to 087 77 11 103 Or contact Kilcoole Vets on Facebook, Instagram or Twitter via @kilcoolevets.
Laura Wood is embarking on a journey to lose The Covid Stone - you can follow here progress here...
Dave Harrington gets you home weekdays from 4pm with the best music, great guests and the chance to win on East Coast FM's Headwrecker!
Join Rob & Laura, Tuesday & Thursdays on Freshly Squeezed and find our how to do stuff....
Documentaries on East Coast FM
It's Wicklow’s perfect start to your day...Kindly sponsored by Centra..
Each Wednesday on Freshly Squeezed with Rob and Laura, James Connor will highlight his favourite posts on his 'I'm happy today because' Facbook page!
As the road for lifting COVID-19 restrictions begins, we cannot forget the people of Wicklow who are cocooning. For many people with underlying illnesses or that are over 70, life will not begin to return to 'normal' as quickly. Each Saturday, Declan Meehan, speaks to people in Wicklow about their experiences, gets advice and looks at the latest guidelines.
East Coast FM have teamed up with Sambos For Ambos to feed frontliners this Good Friday. Sambos for Ambos was set up with the aim to feed frontline workers during the Covid19 Crisis. The initiative is the brain child of Wicklow women Hazel Hoad, as a thank you to all the hard working front line workers throughout Ireland risking their own health to protect us.
Wicklow this Week, Saturday Mornings from 9am-10am
Join Rob & Laura every morning (Mon - Fri) and play the Memory Game with thanks to Hopkins Toymaster, Wicklow Town ...Guess whats on the shopping list and win some great toys.....
No More 'Soggy Bottoms' with Anne and Clare is a brand new Podcast on East Coast FM for 'Bake Off' fans, all over Wicklow for 2019. Each week, we will meet 'Star Home Bakers' from all over Wicklow and have tips from some of the best bakers in the business
The Cool Scientist, Sean Duke has a regular slot on The Morning Show where he brings all the news from the world of science
Interviews to celebrate Wicklow Naturally's October Feast!
Register for Free Pizza Friday and be in with a chance to get free pizza for you and your work colleagues on a Friday - Text Pizza and your workplace to 087 77 11103
Every Friday, Declan Meehan invites three guests from around The Garden County to have a look at some of the stories dominating the headlines each week. Don't miss the 1105, its your platform!
Give a Pet a Home kindly sponsored by Kilcoole Vets - Join Rob and Laura on Freshly Squeezed, Thursdays (7.30am) where they introduce a pet in need of a new home!
The Holiday Doctor, Joe Supple, has a regular travel advice slot on the Morning Show with Declan Meehan on East Coast FM
East Coast FM legal and money matters
Food and Wine podcasts, the home of all the best food and wine advice!
Neil Anderson from Sam McCauleys, Greystones discusses health matters with Declan
Interviews on physical, mental and spiritual health topics