60 East Coast FM East Coast FM Anne Kennedy Laura Wood https://www.eastcoast.fm/podcasts2/podcasts/glow/ en-gb Copyright East Coast FM 2020 Aiir Sun, 12 Apr 2026 08:43:30 +0000 Sun, 12 Apr 2026 08:43:30 +0000 http://blogs.law.harvard.edu/tech/rss webmaster@aiir.com (Aiir) Music diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no East Coast FM Laura Wood https://mmo.aiircdn.com/286/622b3bf18b62c.jpg Losing the Covid Stone https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura Wood East Coast FM no James from Elite end of challenge chat o286-3062-638e1a9ec499d Anne Kennedy (Anne Kennedy) Mon, 05 Dec 2022 16:21:00 +0000 0:06:59 https://www.eastcoast.fm/podcasts2/podcasts/glow/ James from Elite end of challenge chat Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Training during pregnacy with Ralu o286-3062-638e1a3c8987c Anne Kennedy (Anne Kennedy) Mon, 05 Dec 2022 16:20:00 +0000 0:07:59 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Training during pregnacy with Ralu Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Week for of Laura's Elite challenge, advice from Ralu o286-3062-636a69ca68f53 Anne Kennedy (Anne Kennedy) Tue, 08 Nov 2022 14:38:00 +0000 0:04:51 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Week for of Laura's Elite challenge, advice from Ralu Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Week two of Laura's Elite challenge... o286-3062-636a692ab3d5a Anne Kennedy (Anne Kennedy) Tue, 08 Nov 2022 14:35:22 +0000 0:06:24 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Week two of Laura's Elite challenge... Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Week one of Laura's six week challenge - Laura gets advice from James.... o286-3062-634e7d0f1a3c9 Anne Kennedy (Anne Kennedy) Tue, 18 Oct 2022 10:16:00 +0000 0:07:52 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Week one of Laura's six week challenge - Laura gets advice from James.... Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura getting back to training with Elite o286-3062-633e93fa0da81 Anne Kennedy (Anne Kennedy) Thu, 06 Oct 2022 08:38:00 +0000 0:04:37 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura getting back to training with Elite Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no In the latest Glow podcast Laura speaks to permanent makeup artist Julie Davis about the importance of brows and enhancing the features you have without overdoing o286-3062-62a99068e9ff4 Anne Kennedy (Anne Kennedy) Wed, 15 Jun 2022 07:55:00 +0000 0:06:21 https://www.eastcoast.fm/podcasts2/podcasts/glow/ In the latest Glow podcast Laura speaks to permanent makeup artist Julie Davis about the importance of brows and enhancing the features you have without overdoing Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no In the latest podcast ‘Cautious Cosmetics’, Laura speaks to Clinical Director of Dermaglow Patricia Molloy about the recent boom in cosmetic procedures and the care needed when choosing a practitioner. o286-3062-62419cb20c1fe Anne Kennedy (Anne Kennedy) Mon, 28 Mar 2022 11:31:00 +0000 0:09:51 https://www.eastcoast.fm/podcasts2/podcasts/glow/ In the latest podcast ‘Cautious Cosmetics’, Laura speaks to Clinical Director of Dermaglow Patricia Molloy about the recent boom in cosmetic procedures and the care needed when choosing a practitioner. Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura chats to General Manager of Shoreline Greystones Eamonn Whelan about the differences he has seen in the gym and training habits in the last few years. o286-3062-61a0a49e36d11 Anne Kennedy (Anne Kennedy) Fri, 26 Nov 2021 09:10:48 +0000 0:09:25 https://www.eastcoast.fm/podcasts2/podcasts/glow/ The Changing Face of Gyms through Covid and Coming Out The Other Side.- Laura chats to General Manager of Shoreline Greystones Eamonn Whelan about the differences he has seen in the gym and training habits in the last few years. Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura chats to Shoreline Assistant Manager Sandra Simpson about catching the Spinning bug o286-3062-61a0a4339fa60 Anne Kennedy (Anne Kennedy) Fri, 26 Nov 2021 09:09:02 +0000 0:03:30 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Catching The Spinning Bug - Laura chats to Shoreline Assistant Manager Sandra Simpson about catching the Spinning bug Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight o286-3062-618d052c16434 Anne Kennedy (Anne Kennedy) Thu, 11 Nov 2021 11:57:28 +0000 0:02:32 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no No Pain No Gain..Fact or fiction?! 530-42-5fbceb1d0522d Anne Kennedy (Anne Kennedy) Tue, 24 Nov 2020 11:14:43 +0000 0:03:23 https://www.eastcoast.fm/podcasts2/podcasts/glow/ No Pain No Gain..Fact or fiction?! Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura and sports scientist Adam Kelly discuss surviving the six week lockdown 530-42-5f9957b492020 Anne Kennedy (Anne Kennedy) Wed, 28 Oct 2020 11:36:00 +0000 0:05:44 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura and sports scientist Adam Kelly discuss surviving the six week lockdown Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar 530-42-5f64d58fd4d75 Anne Kennedy (Anne Kennedy) Fri, 18 Sep 2020 15:43:00 +0000 0:04:05 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme 530-42-5f573b0cad4d4 Anne Kennedy (Anne Kennedy) Tue, 08 Sep 2020 08:04:35 +0000 0:03:20 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam 530-42-5f438b3f753e4 Anne Kennedy (Anne Kennedy) Mon, 24 Aug 2020 09:41:00 +0000 0:02:01 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura and sports scientist Adam Kelly discuss exercise and listening to your body.. 530-42-5f23f49bd3d39 Anne Kennedy (Anne Kennedy) Fri, 31 Jul 2020 10:38:34 +0000 0:02:54 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura and sports scientist Adam Kelly discuss exercise and listening to your body.. Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice.. 530-42-5f1ff95f07150 Anne Kennedy (Anne Kennedy) Tue, 28 Jul 2020 10:09:41 +0000 0:03:56 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura has completed the King of Greystones Challenge and and sports scientist Adam Kelly has some advice.. Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam 530-42-5f158641cf83b Anne Kennedy (Anne Kennedy) Mon, 20 Jul 2020 11:55:49 +0000 0:04:18 https://www.eastcoast.fm/podcasts2/podcasts/glow/ With less than a week to go before the Virtual King of Greystones Challenge , Laura gets some last minute advice from Adam Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura talks to life coach and sports scientist Adam Kelly about nutrition 530-42-5f087c532e11a Anne Kennedy (Anne Kennedy) Fri, 10 Jul 2020 14:34:10 +0000 0:02:45 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura talks to life coach and sports scientist Adam Kelly about nutrition Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone 530-42-5f05ba3120812 Anne Kennedy (Anne Kennedy) Wed, 08 Jul 2020 12:21:14 +0000 0:07:24 https://www.eastcoast.fm/podcasts2/podcasts/glow/ Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone Podcasts East Coast FM no diet, exercise, swimming, running, cycling, weight, scales. lbs, radio, no