Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Sunny intervals
High: 18°C | Low: 9°C
Sunny intervals
High: 20°C | Low: 9°C
Sunny intervals
High: 20°C | Low: 8°C
Heavy rain shower
High: 21°C | Low: 7°C
Light rain shower
High: 23°C | Low: 8°C