Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Light rain
High: 13°C | Low: 4°C
Light rain
High: 12°C | Low: 4°C
Light rain
High: 12°C | Low: 3°C
Light rain
High: 12°C | Low: 2°C
Light rain
High: 12°C | Low: 3°C