Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Sunny intervals
High: 21°C | Low: 14°C
Sunny intervals
High: 19°C | Low: 13°C
Sunny intervals
High: 20°C | Low: 12°C
Sunny intervals
High: 21°C | Low: 13°C
Sunny intervals
High: 22°C | Low: 12°C