Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Heavy rain shower
High: 8°C | Low: 5°C
Sunny intervals
High: 7°C | Low: 5°C
Heavy rain shower
High: 6°C | Low: 4°C
Heavy rain shower
High: 5°C | Low: 4°C
Sunny intervals
High: 6°C | Low: 4°C