Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Heavy rain shower
High: 20°C | Low: 13°C
Light rain shower
High: 20°C | Low: 13°C
Light rain shower
High: 20°C | Low: 11°C
Light rain shower
High: 20°C | Low: 11°C
Light rain shower
High: 21°C | Low: 11°C