Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Light rain
High: 19°C | Low: 10°C
Light rain
High: 18°C | Low: 11°C
Light rain
High: 19°C | Low: 10°C
Light rain
High: 18°C | Low: 9°C
Light rain
High: 19°C | Low: 9°C