Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Medium-level cloud
High: 13°C | Low: 11°C
Medium-level cloud
High: 12°C | Low: 10°C
Medium-level cloud
High: 12°C | Low: 9°C
Medium-level cloud
High: 12°C | Low: 10°C
Medium-level cloud
High: 13°C | Low: 10°C