Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Light rain
High: 11°C | Low: 8°C
Sunny intervals
High: 11°C | Low: 7°C
Heavy rain shower
High: 11°C | Low: 7°C
Sunny intervals
High: 11°C | Low: 5°C
Light rain
High: 10°C | Low: 6°C