Friday, 31 July 2020 - 3 minutes
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Low-level cloud
High: 15°C | Low: 12°C
Sunny intervals
High: 15°C | Low: 12°C
Sunny intervals
High: 15°C | Low: 11°C
Sunny intervals
High: 17°C | Low: 11°C
Light rain shower
High: 17°C | Low: 11°C