Thursday, 11 November 2021 - 3 minutes
Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight
Sunny
High: 26°C | Low: 18°C
Sunny
High: 24°C | Low: 17°C
Sunny intervals
High: 30°C | Low: 19°C
Sunny
High: 32°C | Low: 18°C
Sunny
High: 32°C | Low: 19°C