On Air Now Ryan O'Neill 7:00am - 10:00am Email
Now Playing AUSTIN DASHA Download
Listen Live Listen

The Ad Break Challenge

Staying fit and healthy at home is now more important than ever. Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits! Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads. It’s East Coast FM’s Ad break challenge!

Subscribe to this podcast

Episodes

Search

Later...

Co Wicklow Weather

  • Bray

    Light rain

    High: 19°C | Low: 15°C

  • Wicklow

    Light rain

    High: 19°C | Low: 15°C

  • Arklow

    Light rain

    High: 20°C | Low: 14°C

  • Blessington

    Light rain

    High: 21°C | Low: 15°C

  • Baltinglass

    Light rain

    High: 20°C | Low: 15°C

Listen Live Listen