Thursday, 31 August 2023 - 7 minutes
Niamh Daly is the founder of Yinstinct Yoga and focuses on creating yoga practices to help especially with menopause, joined Declan on the Morning Show
Heavy rain shower
High: 17°C | Low: 10°C
Sunny intervals
High: 17°C | Low: 10°C
Heavy rain shower
High: 19°C | Low: 10°C
Sunny intervals
High: 19°C | Low: 9°C
Heavy rain shower
High: 20°C | Low: 10°C