The Ad Break Challenge

Staying fit and healthy at home is now more important than ever. Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits! Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads. It’s East Coast FM’s Ad break challenge!

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Episodes

• Raise the Roof

  Friday, 21 May 2021

  57 seconds

  Raise the Roof

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• The Lunge

  Friday, 21 May 2021

  2 minutes

  The Lunge

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• The Superman

  Friday, 21 May 2021

  2 minutes

  The Superman

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• Lying Leg Raises

  Tuesday, 20 April 2021

  1 minute

  Lying Leg Raises

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• March with Overhead Punches

  Wednesday, 24 March 2021

  57 seconds

  March with Overhead Punches

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• The Bird Dog

  Wednesday, 24 March 2021

  1 minute

  The Bird Dog

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• Chair Squat

  Wednesday, 24 March 2021

  55 seconds

  Chair Squat

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• The Bridge

  Wednesday, 24 March 2021

  58 seconds

  The Bridge

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• The Seated Twist

  Wednesday, 24 March 2021

  1 minute

  The Seated Twist

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• Rocket Jumps

  Wednesday, 24 March 2021

  1 minute

  Rocket Jumps

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• Close Grip Wall Push-up

  Wednesday, 24 March 2021

  2 minutes

  Close Grip Wall Push-up

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• Half Raise

  Wednesday, 24 March 2021

  1 minute

  Half Raise

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• Back Raises

  Wednesday, 24 March 2021

  1 minute

  Back Raises

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More episodes...