On Air Now Rob & Laura 6:00am - 10:00am Email
Now Playing Easy On Me Adele

Ad Break Challenge

  • Ad Break Challenge: Staying fit and healthy at home is now more important than ever! Your gym might be closed but that doesn’t mean you can’t keep on top of your physical health!

    Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits! Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads! From star jumps to running on the spot, you can do them almost anywhere.

    It’s East Coast FM’s Ad break challenge!



Co Wicklow Weather

  • Bray


    High: 8°C | Low: 5°C

  • Wicklow


    High: 7°C | Low: 5°C

  • Arklow


    High: 7°C | Low: 4°C

  • Blessington


    High: 6°C | Low: 2°C

  • Baltinglass


    High: 5°C | Low: 3°C

Listen Live