On Air Now Nikki Hayes 8:00pm - 1:00am Email
Now Playing Just The Two Of Us Bill Withers

The Ad Break Challenge


Staying fit and healthy at home is now more important than ever.  Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits!

Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads.

It’s East Coast FM’s Ad break challenge!


Co Wicklow Weather

  • Bray

    Heavy Rain

    High: 14°C | Low: 10°C

  • Wicklow

    Heavy Rain

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  • Arklow

    Heavy Rain

    High: 13°C | Low: 9°C

  • Blessington

    Thunder storm

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  • Baltinglass

    Thunder storm

    High: 12°C | Low: 7°C

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