On Air Now Nikki Hayes 8:00pm - 1:00am Email
Now Playing Just The Two Of Us Bill Withers

The Ad Break Challenge

 

Staying fit and healthy at home is now more important than ever.  Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits!

Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads.

It’s East Coast FM’s Ad break challenge!

Later...

Co Wicklow Weather

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    Heavy Rain

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