On Air Now Dave Harrington 4:00pm - 8:00pm Email

The Ad Break Challenge

 

Staying fit and healthy at home is now more important than ever.  Remember regular exercise isn’t only good for your body but also has proven mental health and stress relief benefits!

Each day Dave Harrington will help you stay fit at home, with easy and fun exercises you can do during the ads.

It’s East Coast FM’s Ad break challenge!

Later...

  • Ours To Protect

    8:00pm - 8:05pm

  • Ryan O'Neill

    8:05pm - 10:00pm

    Love Songs on the Coast

  • East Coast FM

    10:00pm - 1:00am

    Love Songs on the Coast

Co Wicklow Weather

  • Bray

    Light rain

    High: 13°C | Low: 9°C

  • Wicklow

    Light rain

    High: 14°C | Low: 9°C

  • Arklow

    Sunny intervals

    High: 15°C | Low: 8°C

  • Blessington

    Heavy rain shower

    High: 14°C | Low: 8°C

  • Baltinglass

    Low-level cloud

    High: 15°C | Low: 9°C

Listen Live Listen