Losing the Covid Stone

Laura Wood is embarking on a journey to lose The Covid Stone - you can follow here progress here...

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No Pain no Gain

Tuesday, November 24th, 2020

4 minutes

No Pain No Gain..Fact or fiction?!

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Surviving Lockdown

Wednesday, October 28th, 2020

6 minutes

Laura and sports scientist Adam Kelly discuss surviving the six week lockdown

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Cleaner Living - importance of good sleep & alternatives to sugar

Friday, September 18th, 2020

4 minutes

Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar

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Cleaner Lifestyle Programme

Tuesday, September 8th, 2020

4 minutes

Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme

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Interference

Monday, August 24th, 2020

2 minutes

Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam

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Listening to your body

Friday, July 31st, 2020

3 minutes

Laura and sports scientist Adam Kelly discuss exercise and listening to your body..

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King of Greystones - Post Race Advice

Tuesday, July 28th, 2020

4 minutes

Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..

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King of Greystones Challenge

Monday, July 20th, 2020

5 minutes

With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam

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Nutrition

Friday, July 10th, 2020

3 minutes

Laura talks to life coach and sports scientist Adam Kelly about nutrition

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Laura & Adam talk to Declan

Wednesday, July 8th, 2020

8 minutes

Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone

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