Laura Wood is embarking on a journey to lose The Covid Stone - you can follow here progress here...
Tuesday, November 24th, 2020
No Pain No Gain..Fact or fiction?!
Wednesday, October 28th, 2020
Laura and sports scientist Adam Kelly discuss surviving the six week lockdown
Friday, September 18th, 2020
Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar
Tuesday, September 8th, 2020
Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme
Monday, August 24th, 2020
Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam
Friday, July 31st, 2020
Laura and sports scientist Adam Kelly discuss exercise and listening to your body..
Tuesday, July 28th, 2020
Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..
Monday, July 20th, 2020
With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam
Friday, July 10th, 2020
Laura talks to life coach and sports scientist Adam Kelly about nutrition
Wednesday, July 8th, 2020
Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone