'RE- losing The Covid Stone ' (and trying to keep it off this time).

Laura Wood is re-embarking on a journey to lose The Covid Stone - you can follow her progress here...

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Episodes

• The Changing Face of Gyms through Covid and Coming Out The Other Side.

  Friday, November 26th, 2021

  10 minutes

  Laura chats to General Manager of Shoreline Greystones Eamonn Whelan about the differences he has seen in the gym and training habits in the last few years.

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• Catching The Spinning Bug

  Friday, November 26th, 2021

  4 minutes

  Laura chats to Shoreline Assistant Manager Sandra Simpson about catching the Spinning bug

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• If nothing changes, nothing changes

  Thursday, November 11th, 2021

  3 minutes

  Laura chats to Shoreline Senior Fitness Instructor Julie Roche about making the necessary changes to get fit and lose weight

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• No Pain no Gain

  Tuesday, November 24th, 2020

  4 minutes

  No Pain No Gain..Fact or fiction?!

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• Surviving Lockdown

  Wednesday, October 28th, 2020

  6 minutes

  Laura and sports scientist Adam Kelly discuss surviving the six week lockdown

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• Cleaner Living - importance of good sleep & alternatives to sugar

  Friday, September 18th, 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar

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• Cleaner Lifestyle Programme

  Tuesday, September 8th, 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme

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• Interference

  Monday, August 24th, 2020

  2 minutes

  Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam

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• Listening to your body

  Friday, July 31st, 2020

  3 minutes

  Laura and sports scientist Adam Kelly discuss exercise and listening to your body..

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• King of Greystones - Post Race Advice

  Tuesday, July 28th, 2020

  4 minutes

  Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..

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• King of Greystones Challenge

  Monday, July 20th, 2020

  5 minutes

  With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam

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• Nutrition

  Friday, July 10th, 2020

  3 minutes

  Laura talks to life coach and sports scientist Adam Kelly about nutrition

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• Laura & Adam talk to Declan

  Wednesday, July 8th, 2020

  8 minutes

  Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone

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More episodes...