Losing the Covid Stone

Laura Wood is embarking on a journey to lose The Covid Stone - you can follow here progress here...

• Share on Facebook
• Share on Messenger
• Share on Messenger
• Share on Twitter
• Share on Whatsapp

Subscribe to this podcast

• Apple Podcasts
• Apple Podcasts
• Google Podcasts
• RSS Feed

Episodes

• No Pain no Gain

  Tuesday, November 24th, 2020

  4 minutes

  No Pain No Gain..Fact or fiction?!

  Play Download Episode

• Surviving Lockdown

  Wednesday, October 28th, 2020

  6 minutes

  Laura and sports scientist Adam Kelly discuss surviving the six week lockdown

  Play Download Episode

• Cleaner Living - importance of good sleep & alternatives to sugar

  Friday, September 18th, 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar

  Play Download Episode

• Cleaner Lifestyle Programme

  Tuesday, September 8th, 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme

  Play Download Episode

• Interference

  Monday, August 24th, 2020

  2 minutes

  Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam

  Play Download Episode

• Listening to your body

  Friday, July 31st, 2020

  3 minutes

  Laura and sports scientist Adam Kelly discuss exercise and listening to your body..

  Play Download Episode

• King of Greystones - Post Race Advice

  Tuesday, July 28th, 2020

  4 minutes

  Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..

  Play Download Episode

• King of Greystones Challenge

  Monday, July 20th, 2020

  5 minutes

  With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam

  Play Download Episode

• Nutrition

  Friday, July 10th, 2020

  3 minutes

  Laura talks to life coach and sports scientist Adam Kelly about nutrition

  Play Download Episode

• Laura & Adam talk to Declan

  Wednesday, July 8th, 2020

  8 minutes

  Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone

  Play Download Episode

More episodes...