Losing the Covid Stone

Laura Wood is embarking on a journey to lose The Covid Stone - you can follow here progress here...

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• Cleaner Living - importance of good sleep & alternatives to sugar

  Friday, September 18th, 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss Cleaner Living - importance of good sleep and alternatives to sugar

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• Cleaner Lifestyle Programme

  Tuesday, September 8th, 2020

  4 minutes

  Laura and sports scientist Adam Kelly discuss the Cleaner Lifestyle Programme

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• Interference

  Monday, August 24th, 2020

  2 minutes

  Interference: when life gets in way of training or healthy eating - Laura get's advice from Adam

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• Listening to your body

  Friday, July 31st, 2020

  3 minutes

  Laura and sports scientist Adam Kelly discuss exercise and listening to your body..

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• King of Greystones - Post Race Advice

  Tuesday, July 28th, 2020

  4 minutes

  Laura has completed her King of Greystones Challenge and and sports scientist Adam Kelly has some advice..

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• King of Greystones Challenge

  Monday, July 20th, 2020

  5 minutes

  With less than a week to go before the Virtual King of Greystones, Laura gets some last minute advice from Adam

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• Nutrition

  Friday, July 10th, 2020

  3 minutes

  Laura talks to life coach and sports scientist Adam Kelly about nutrition

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• Laura & Adam talk to Declan

  Wednesday, July 8th, 2020

  8 minutes

  Laura joined Declan to talk about the King of Greystones Virtual Challenge and Losing the Covid Stone

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More episodes...