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    <title>mind yourself</title>
    <itunes:author>Ireland</itunes:author>
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      <itunes:email>anne.kennedy@eastcoast.fm</itunes:email>
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    <description>Mental health has suffered greatly during the pandemic. People across County Wicklow are being restricted in their daily lives, many out of work, others have to work from home, with no social interaction and the added challenges of family life. &#13;
Every Wednesday it's 'Mind Yourself' on East Coast FM's Morning Show. We'll speak to experts in various fields, from mental health and fitness to child psychology. We'll look at supports available across the county and activities and hobbies you can do at home as you 'Mind Yourself'&#13;
It’s the time of the week, where we mind you....&#13;
Join the conversation, email morningshow@eastcoast.fm</description>
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    <itunes:summary>Mental health has suffered greatly during the pandemic. People across County Wicklow are being restricted in their daily lives, many out of work, others have to work from home, with no social interaction and the added challenges of family life. &#13;
Every Wednesday it's 'Mind Yourself' on East Coast FM's Morning Show. We'll speak to experts in various fields, from mental health and fitness to child psychology. We'll look at supports available across the county and activities and hobbies you can do at home as you 'Mind Yourself'&#13;
It’s the time of the week, where we mind you....&#13;
Join the conversation, email morningshow@eastcoast.fm</itunes:summary>
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    <googleplay:description>Mental health has suffered greatly during the pandemic. People across County Wicklow are being restricted in their daily lives, many out of work, others have to work from home, with no social interaction and the added challenges of family life. &#13;
Every Wednesday it's 'Mind Yourself' on East Coast FM's Morning Show. We'll speak to experts in various fields, from mental health and fitness to child psychology. We'll look at supports available across the county and activities and hobbies you can do at home as you 'Mind Yourself'&#13;
It’s the time of the week, where we mind you....&#13;
Join the conversation, email morningshow@eastcoast.fm</googleplay:description>
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      <title>Moninne Griffith </title>
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      <pubDate>Thu, 03 Jun 2021 08:32:00 +0000</pubDate>
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      <title>Jade Hayden </title>
      <itunes:subtitle>Jade Hayden from her.ie joined Declan on the Morning Show</itunes:subtitle>
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      <title>Hike with Hope</title>
      <itunes:subtitle>Dean Murray and Tara Hanley joined Declan on the Morning Show</itunes:subtitle>
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      <title>Ruben Hester</title>
      <itunes:subtitle>Declan was joined by musician Ruben Hester</itunes:subtitle>
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      <title>Sheila Naughton</title>
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      <title>Tony Griffin</title>
      <itunes:subtitle>Declan is joined by author Tony Griffin</itunes:subtitle>
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      <description>Declan is joined by author Tony Griffin</description>
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      <title>Peter Sheridan - Nathan Clements</title>
      <itunes:subtitle>Declan talks to Peter Sheridan from Tiglin and fundraiser Nathan Clements </itunes:subtitle>
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      <itunes:duration>0:17:27</itunes:duration>
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      <title>Darren Kennedy</title>
      <itunes:subtitle>TV presenter Darren Kennedy joined Declan to discuss body image and well-being</itunes:subtitle>
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      <title>Therese Cahill</title>
      <itunes:subtitle>Comedian Therese Cahill joined Declan on the Morning Show</itunes:subtitle>
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      <pubDate>Fri, 09 Apr 2021 13:11:57 +0000</pubDate>
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      <title>Anne-marie O'Riordan </title>
      <itunes:subtitle>Anne-marie O'Riordan - Play Therapy Wicklow joined Declan on the Morning Show</itunes:subtitle>
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      <title>Maclean Burke</title>
      <itunes:subtitle>Actor Maclean Burke joined Declan to talk about Men's Aid</itunes:subtitle>
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      <title>Stephen Considine </title>
      <itunes:subtitle>Stephen Considine joined Declan to talk about his 200K running challenge for suicide support Talk to Tom suicide </itunes:subtitle>
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