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Raise the Roof

Episodes

57 seconds | Friday, 21 May 2021
Raise the Roof
2 minutes | Friday, 21 May 2021
The Lunge
2 minutes | Friday, 21 May 2021
The Superman
1 minute | Tuesday, 20 April 2021
Lying Leg Raises
57 seconds | Wednesday, 24 March 2021
March with Overhead Punches
1 minute | Wednesday, 24 March 2021
The Bird Dog
55 seconds | Wednesday, 24 March 2021
Chair Squat
58 seconds | Wednesday, 24 March 2021
The Bridge
1 minute | Wednesday, 24 March 2021
The Seated Twist
1 minute | Wednesday, 24 March 2021
Rocket Jumps
2 minutes | Wednesday, 24 March 2021
Close Grip Wall Push-up
1 minute | Wednesday, 24 March 2021
Half Raise
1 minute | Wednesday, 24 March 2021
Back Raises
Raise the Roof
The Ad Break Challenge

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