'RE- losing The Covid Stone ' (and trying to keep it off this time).

Ilona Madden!

Certified Nutritional Therapist and Health & Lifestyle Coach shares her top tips for the festive season here

My top 10 tips for the Festive Season - RightFood4U

RE-LOSING THE COVID STONE

Well well well, here I am again surrounded by leftover wrappers from trick-or-treating asking myself what happened in the last year that caused me to regain most of that stone that I had so painstakingly lost. The answer...life. That simple really, much as I like to be in control of everything going on in my life and indeed I am over what I put in my mouth/the exercise I do, life can throw curve balls that make the journey a lot rockier so now all I can do is get back on the horse/bike/rowing machine and try again for what if I'm honest probably won't be the last time. That's the thing though..once you realise, just like a dog is not just for Christmas, a fit/healthy dare I say slender body is not just for the next wedding/event you're going to then you're halfway there! It's a long journey and we're on it together. Just to remind you of the words of Kate Moss though ..nothing tastes as good as skinny feels" 

Over the next few weeks we'll chat to some of the people in the know from Shoreline Leisure Greystones who'll give us the advice that we need to try and look and more importantly FEEL good for Christmas (and hopefully beyond this time) 

Good Luck! Laura

HOME WORKOUTS

Home workouts remind me of Davina McCall fitness videos in my ‘couldn’t swing a cat’ sitting room in my flat in town, half concentrating, half looking out the window wondering what I’ll be having for my tea..... Read the full article CLICK

NO PAIN NO GAIN..FACT OR FICTION?!  

Listen to the podcast CLICK

IF LOCKDOWN RETURNS ARE YOU PREPARED FOR HOME TRAINING?

Some examples of why you might need to train from your home and stay out of your gym...read full article CLICK

THE CLEANER LIFESTYLE PROGRAMME

By Personal Trainer life coach and Sport Scientist Adam Kelly

The period from September to December has traditionally been a key time period for goal achievement both for my clients in Pura Vida and for many others.

It's a straight run into Christmas from here with no distractions. So, if you want to work on improving your body shape and lifestyle, then now is your best chance...read full article CLICK

FIVE WEEK WELLBEING CHALLENGE

With Athletic Therapist, Personal trainer and Yoga teacher Kim Jacob

Building habits that support our physical and mental well-being is a small but incredibly powerful step that we can take to nourish and bolster ourselves amidst a changing landscape. With that in mind I would love to suggest that we join each other in a "Five week Wellbeing challenge."....read full article CLICK

LOSING THE COVID STONE- INTERFERENCE

Life sometimes gets in the way of healthy eating and training and Covid and the resulting lockdown have caused major disruptions in many people’s routines. Schools being off, working from home, gyms being closed/with limited availability, too much work on/too little work on, lack of time for food prep and exercise…read full article CLICK

 

LOSING THE COVID STONE ..Well still trying anyway

Well I did it, King Of Greystones triathlon in the bag and a not too shabby time of 1’40....read full article CLICK

LOSING THE COVID STONE

Anyone else sick of setting goals that are unrealistic or challenges that are unobtainable? ....read full article CLICK